Category: Happiness

So how do you do the unusual thing and break out of your comfort zone in small and sometimes bigger ways?

When people talk about “happiness”, there can be more than a few things we are really talking about. The most common understanding of it is “feeling good”.

What really makes us happy? Advertisers tell us that happiness comes from buying their products. Celebrities and the media pretend it comes with beauty & fame. And politicians claim that nothing matters more than growing the economy. But what does the latest research show?

This week I’m reading 10 Keys to Happier Living, by Vanessa King. It’s currently...