Is Bacteria Changing Your Mood?

If anything makes us human it’s our minds, thoughts and emotions. And yet a controversial new concept is emerging that claims gut bacteria are an invisible hand altering our brains.

Read More

Scott H. Young is Rethinking Discipline

What is self-discipline? Self-discipline means not eating too much, not succumbing to the temptation to check your phone every two minutes, ignoring what you want to do and doing what you should.

Read More

Ten Things Smart People Never Say

There are some things you simply never want to say at work (or in life!). They have an uncanny ability to make you look bad even when the words are true. Worst of all, there’s no taking them back once they slip out.

Read More

5 Minute Overview of Buddism

Buddhism is a religion to about 300 million people around the world. The word comes from ‘budhi’, ‘to awaken’. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened (enlightened) at the age of 35.

Read More

Meditations

The path to change may be difficult, but the pain of staying the same is more difficult.

Read More

Ideas to Help Manage Anxiety

What if there was a form of therapy – a therapist so to speak – who was always available (for free!) and always listened? That therapist is indeed at your fingertips 24/7, even when you are alone. It might be closer than you think!

Read More

Stop Seeking Revenge. Instead, Offer Forgiveness.

In the journey of life, we often feel emotionally hurt by other people. Usually we quickly recover from our heartache and grief, and are able to move forward. Yet, there are times when we feel stuck to our past, feeling so upset and miserable that hurting back those who hurt us seems to be the only way to ease our pain.

Read More
Loading