Time for a Better You | Time for a Better You

Emotional Triggers

The emotional trigger that begins an argument may have little to do with your present situation. From the Daily Om.

Hal Elrod Interview at Impact Theory

You can learn a lot from Hal Elrod. He is on a mission to elevate the consciousness of humanity, one morning at a time. This is a great video at Impact Theory.

3 Things You Can Do to Have a Fun & Productive Week

One of the keys to being consistently creative, productive, and prolific is to make sure that...

Using Neurofeedback to Fight Addiction

America’s ongoing opioid epidemic has mired thousands of communities in a fight against addiction.

How Useful is Fear?

Our lizard brains are ruthlessly efficient: Signals speed to the threat-sensing amygdala within 74...

24 life skills every adult should master before turning 30

There’s no handbook for adult life. Somehow you’re just supposed to know that you should have more...

Leadership: Why Talented People Don’t Use Their Strengths

As a leader, the challenge is not only to spot talent but also to convince your people that you value their talents and that they should, too. This is how you start to build a team of employees who bring their superpowers to work.

Do You Have a High-Potential Personality?

Are you curious, conscientious and competitive? Do you also have the more mysterious qualities of...

Is Bacteria Changing Your Mood?

If anything makes us human it’s our minds, thoughts and emotions. And yet a controversial new concept is emerging that claims gut bacteria are an invisible hand altering our brains.

20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

So how do you do the unusual thing and break out of your comfort zone in small and sometimes bigger ways?

How To Spot High-conflict People Before It’s Too Late

The first and maybe the most stunning is a preoccupation with…

Scott H. Young is Rethinking Discipline

What is self-discipline? Self-discipline means not eating too much, not succumbing to the temptation to check your phone every two minutes, ignoring what you want to do and doing what you should.

Leave The Office on Time (and don’t take your work home)

These two lessons are true for every person who wants a long, happy, and satisfying career, says Darius Foroux.

Ten Things Smart People Never Say

There are some things you simply never want to say at work (or in life!). They have an uncanny ability to make you look bad even when the words are true. Worst of all, there’s no taking them back once they slip out.

5 Minute Overview of Buddism

Buddhism is a religion to about 300 million people around the world. The word comes from ‘budhi’, ‘to awaken’. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened (enlightened) at the age of 35.

Meditations

The path to change may be difficult, but the pain of staying the same is more difficult.

Ideas to Help Manage Anxiety

What if there was a form of therapy – a therapist so to speak – who was always available (for free!) and always listened? That therapist is indeed at your fingertips 24/7, even when you are alone. It might be closer than you think!

A Heart Warming Story of Compassion & Doing The Right Thing

Graeme Cooper of the Queensland Ambulance Service was taking a palliative patient to the hospital last month when the dying woman he was transporting asked him a question.

Stop Seeking Revenge. Instead, Offer Forgiveness.

In the journey of life, we often feel emotionally hurt by other people. Usually we quickly recover from our heartache and grief, and are able to move forward. Yet, there are times when we feel stuck to our past, feeling so upset and miserable that hurting back those who hurt us seems to be the only way to ease our pain.

The Introvert’s Hate / Hate Relationship With Spontaneity

Steve Waller is a big believer in the power of self-improvement and wants to see others open...